What are some recommended foods for reducing eye fatigue?
Last Updated: 02.07.2025 05:28
The supplement Lutein, 20 mg daily and in 60 days or less the colored portion of your eyes will become darker and the glare from on-coming headlights will affect your vision much less.
Bilberry Jam and Bilberry supplement
Then, as you are able replace all of your LED light bulbs in your home with full spectrum LED units. They are substantially (3–5X) more expensive than regular LED lights.
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Liposomal Astaxanthin softgels; Astaxanthin is one of the most powerful antioxidants in the entire food web. It readily passes both the blood brain barrier and the retina blood barrier to nourish and rejuvenate your eyes.
Red Light Therapy may also prove helpful.
Devices that reduce eye fatigue include blue light blocker glasses; clear lenses or light yellow during daytime and orange ones for night time, especially when viewing cell phone, tablet, laptop, and TV screens.